Candles are used in many different situations. For example, one can use candles on a birthday cake, candles for light when there is none, for religious reasons, to bring a romantic atmosphere to the room, when one is relaxing or simply because one wants to. Next time one lights that candle, it is essential to note that some candles are not merely a light in the dark; they can improve one’s mood and well-being. Before purchasing that candle with the perfect sense to feel the benefits of it, read reviews at aroma360 reviews or on reviewsbird.com.

How does one’s brain process the scent?

Although beneficial to the general atmosphere, standard candles do not hold as many benefits as scented candles. Should one light a scented candle, this can impact one in many positive ways. The smell of scented candles is very soothing and induces a feeling of calmness. It is said that a scented candle can help alleviate symptoms of stress by lowering one’s cortisol levels. The brain furthermore processes these smells, and one’s limbic system is stimulated, releasing serotonin and dopamine. These two hormones regulate a person’s mood, promoting a more positive one. 

Different scents for different problem areas

Although many different scented candles are available on the market, should one suffer from a specific problem, it is essential to buy the relevant candle. For example, a lavender-scented candle has been said to ease one’s mind and relieve the stress one feels by ensuring relaxation of the mind and the body. On the other hand, a eucalyptus-smelling candle creates an aura of being energized and helps improve one’s focus. Furthermore, lemon candles are targeted at assisting in relieving depression and anxiety. The scent of vanilla uplifts one’s mood, making one feel joy and happiness. Scented candles have been used to help with insomnia; although should one light a candle to relax and fall asleep, there must be someone who can blow the candle out for one then. Finally, should one be experiencing a ‘foggy brain,’ lighting a candle can help clear one’s mind? Scent, focus, memory, and emotion are all intertwined; therefore, smelling a fragrance can help one clear some thoughts. 

The influence on one’s well being

As seen above, scented candles impact one’s emotions and feelings, creating either sense of focus or relaxation. However, it is also essential to understand how this can affect one’s well-being. Sitting by a lit candle allows one to have some personal time and focus on positive things. Ultimately it forces one to practice self-care. In today’s world, people are always on the go, and no one ever stops to smell the ‘roses’ or, in this case, candles. Often this gets one wrapped up in the world’s issues and can lead to irritability and disappointment, even burnout in severe cases. So, practicing self-care is very good for one’s well-being. So go out and purchase a candle in the scent you feel most will benefit from. Then, as you watch the wax melt away, let your stress and anxiety melt away with it!

By Lela

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